![]() Put the cable around the ankle of the leg furthest from the machine keeping tension in the cable.Stand next to a cable machine and place the cable low on the pulley/machine.This is another great hip abduction work out that makes use of a cable machine. ALTERNATIVES TO THE LYING HIP ABDUCTION CABLE HIP ABDUCTION The lying hip abduction targets these muscles which strengthens them to reduce any pain. This may be caused by weakened hip abductors and improper form during a workout. You may have heard of someone complaining about pain in their knee after climbing a flight of stairs or taking a long walk. Working the glutes, obliques, and hip abductors, in general, helps give the body proper posture which consequently, keeps it stable. This is due to their close relationship with the core. The hip abductors play a small role in body balance and stability. Your glutes and other hip abductor muscles will make walking, running, and climbing stairs way easier as long as you work these muscles. Strong muscles improve your body’s general well-being. You need not for me to explain all the ways stronger muscles improve the way your body looks and feels. BENEFITS OF THE LYING HIP ABDUCTION STRENGTHENS MUSCLES They protect many vital organs from injury and help keep the spine erect. Most athletes constantly engage this muscle group when tightening the core during exercise which makes strengthening it very important. They connect your ribs, abdomen, lower back, and hip bone. These are the muscles located around the side of your abdomen. It works in conjunction with other muscles to facilitate flexion, abduction, and rotation of the hip and knee. It overlies the gluteus medius and minimus and attaches to the tibia. More widely known as TFL, the tensor fascia lata is a muscle located in the hip. It aids in the abduction of the thigh and general movement of the leg. It is located in the outer part of your pelvis in your posterior hip.įinally, the gluteus minimus is the smallest muscle among the glutes. ![]() The gluteus medius not only supports the gluteus maximus in the movement of the hip but also aids in the stabilization of the pelvis. ![]() The gluteus maximus facilitates flexion of the hip and makes up most of your butt. The gluteus medius and minimus are the main abductors and benefit the most from the lying hip abduction. Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it MUSCLES WORKED BY THE LYING HIP ABDUCTION THE GLUTESĬomprising of the gluteus maximus, gluteus medius, and gluteus minimus, the glutes are the muscles that make up your hips and butt.
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